2023.01.09 Coffee and squats

Coffee and headache

I have a headache from drinking too much coffee.
I will try to reduce the amount of coffee I drink.

But it’s so delicious that it’s hard to cut down on the amount drink.
I think I may be addicted to caffeine.

Is there a good way to quit or cut down on coffee?

Squats and knee pain

By the way,Recentry My Knees hurt when I do squats.
Riding a bicycle allows you to train your thighs without hurting your knees.
Recently, I noticed that.


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